In all the world, there is no one else exactly like me
everything that comes out of me is authentically mine
because i alone choose it.
I own everything about me, my body, my feeling, my mouth, my voice
all my actions
whether they be to others or to my self.
I own my fantasies, my dreams, my hopes, my fears
I own all my triumphs and successes, all my failness and mistakes
because I own all of me
I can become intimately acqainted with me in all my parts
I know there are aspects about myself that puzzle me
and other aspects that i do not know
but as long as i am friendly and loving to myself
I can courageonsly and hopefully look for solutions to the puzzles
and for ways to find
out more about me however i look and sound,
whatever I say and do, and what ever i think and feel
at a given moment in time is authenically me.
It later some part of how i looked, sounded, thought and felt
turn out to be unfitting, i can discard that
which is unfitting, keep the rest, and
invent somthing new for that which i discarded.
I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others,
to be productive, and to make sense
and order out of the world of people and things out side of me
I own me and therefore I can engineer me
I am me and “I AM OKAY”
-Virginia Satir-
จาà¸à¸«à¸™à¸±à¸‡à¸ªà¸·à¸ “Self-esteem”
